Smörgås med skinka
Nutritional Overview
En enkel smörgås med bröd, skinka, sallad, gurka och tomat. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Smörgås med skinka is an excellent energy source for active individuals and athletes.
• Smörgås med skinka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 190 calories (71% of total calories).
• Protein sources: bröd, skinka provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
75gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smörgåsfyllning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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