Smörgås med skinka
Nutritional Overview
En smörgås med fralla, skinka, tomat, gurka och sallad. En invändig fyllning syns men kan inte identifieras säkert, därför har okända värden satts till 0 där det behövdes och fyllningen har uppskattats försiktigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fralla contributes 165 calories (68% of total calories).
• Protein sources: fralla, skinka provide essential amino acids for muscle health.
• Energy sources: fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fralla
65gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
smörgåsfyllning okänd
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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