Smörgås med skinka
Nutritional Overview
Öppen smörgås med skinka, tomat, gurka och sallad på bröd. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 88 calories (54% of total calories).
• Protein sources: bröd, skinka provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
skinka
35gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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