Smörgås med skinka
Nutritional Overview
En öppen smörgås med skinka, gurka, tomat och sallad på bröd. Näringsvärden är uppskattade från synliga ingredienser. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 140 calories (61% of total calories).
• Protein sources: bröd, skinka provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
skinka
25gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller bredbar ost
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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