Smörgås med skinka
Nutritional Overview
Öppen smörgås med skinka, tomat, gurka och sallad på bröd. Näringsvärden är uppskattade från synliga ingredienser. Eventuella dolda eller osäkra mängder har satts till 0 eller uppskattats försiktigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 110 calories (57% of total calories).
• Protein sources: bröd, skinka provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
skinka
35gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller pålägg
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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