Smörgås med skinka
Nutritional Overview
En enkel smörgås med vitt bröd, skinka, gurka, röd paprika och sallad. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Osäkra eller ej tydligt synliga mängder, som smör eller färskost, har uppskattats och saknade värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 95 calories (54% of total calories).
• Protein sources: vitt bröd, skinka provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
skinka
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
gurka
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller färskost
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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