Smörgås med skinka
Nutritional Overview
En enkel smörgås med knäckebröd, skinka, gurka, röd paprika och sallad. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 70 calories (48% of total calories).
• Protein sources: skinka provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller pålägg
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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