Smörgås med skinka
Nutritional Overview
Tallrik med två bitar vitt bröd med smör, två skivor skinka och vattenmelon. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med skinka contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med skinka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Smörgås med skinka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smörgås med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 133 calories (39% of total calories).
• Protein sources: vitt bröd, skinka provide essential amino acids for muscle health.
• Energy sources: vitt bröd, vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
skinka
60gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
vattenmelon
150gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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