Smörgås med skinka
Nutritional Overview
En liten smörgås med rågbröd, skinka och gurka. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 76 calories (49% of total calories).
• Protein sources: skinka provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
skinka
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
gurka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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