Smörgås med skinka
Nutritional Overview
En enkel smörgås med vitt bröd, skinka, ost och smör. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med skinka contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med skinka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Smörgås med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 133 calories (42% of total calories).
• Protein sources: vitt bröd, skinka, ost provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
ost
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!