Smörgås med skinka
Nutritional Overview
En smörgås med fullkornsbröd, skinka, ost och gurka. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (39% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Ost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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