Smörgås med skinka
Nutritional Overview
Måltiden består av en smörgås med fullkornsbröd, ost och skinka samt några körsbärstomater. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är främst från tomaterna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med skinka contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med skinka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med skinka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (39% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Skinka
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Körsbärstomater
60gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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