Smörgås med skinka
Nutritional Overview
En smörgås med rågbröd, skinka, paprika, gurka och margarin. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (43% of total calories).
• Protein sources: Rågbröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Skinka
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Margarin
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Smörgåsmargarin (portion)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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