Smörgås med skinka
Nutritional Overview
En smörgås med vitt bröd, skinka, gul ost och röd paprika. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med skinka contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med skinka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gul ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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