Smörgås med salami
Nutritional Overview
Öppen smörgås med vitt bröd, salami, tomat, röd paprika och sallad. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Osäkra eller delvis dolda mängder har uppskattats, och saknade värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med salami contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med salami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Smörgås med salami is an excellent energy source for active individuals and athletes.
• Smörgås med salami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgås med salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 160 calories (50% of total calories).
• Protein sources: vitt bröd, salami provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
salami
35gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sallad
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smör eller majonnäs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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