Smörgås med salami
Nutritional Overview
En enkel smörgås med salami, gurka, röd paprika och sallad på vitt bröd. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smörgås med salami provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med salami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med salami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med salami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgås med salami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 110 calories (50% of total calories).
• Protein sources: vitt bröd, salami provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
45gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
gurka
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
svartpeppar
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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