Smörgås med salami
Nutritional Overview
En smörgås med bröd, färskost, sallad, salami, tomat och paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Smörgås med salami provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med salami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med salami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Smörgås med salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 110 calories (40% of total calories).
• Protein sources: bröd, salami provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!