Smörgås med rödbetssallad
Nutritional Overview
Öppen smörgås med fullkornsbröd, rödbetssallad, köttbullar, gurka, sallad, persilja och tomat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med rödbetssallad contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med rödbetssallad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Smörgås med rödbetssallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smörgås med rödbetssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med rödbetssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rödbetssallad contributes 120 calories (33% of total calories).
• Protein sources: fullkornsbröd, köttbullar provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
rödbetssallad
80gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
köttbullar
35gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smör eller påläggsfett
5gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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