Smörgås med pålägg
Nutritional Overview
En öppen smörgås med fullkornsbröd, rökt nötkött, hårdost, alfalfagroddar, spenat, purjolök och smör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med pålägg contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med pålägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med pålägg provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Smörgås med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (35% of total calories).
• Protein sources: Fullkornsbröd, Rökt nötkött, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Rökt nötkött
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Hårdost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Alfalfagroddar
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Spenat
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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