Smörgås med paprika
Nutritional Overview
Måltiden består av två skivor fullkornsbröd med färskost, kalkonpålägg och skivad paprika samt en kopp varm choklad. Näringsvärden för drycken är uppskattade och kan vara ofullständiga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med paprika contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med paprika offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med paprika provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med paprika contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (52% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Kalkonpålägg
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Färskost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Paprika
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Varm choklad
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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