Smörgås med ost, skinka & vin
Nutritional Overview
Måltiden består av två smörgåsar med rågbröd, skinka, hårdost, sallad och tomat samt ett glas rödvin. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ost, skinka & vin contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ost, skinka & vin provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Smörgås med ost, skinka & vin is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smörgås med ost, skinka & vin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med ost, skinka & vin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (39% of total calories).
• Protein sources: Rågbröd, Skinka, Ost (hårdost) provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Rödvin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Ost (hårdost)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödvin
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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