Smörgås med ost skinka
Nutritional Overview
En enkel smörgås med vitt bröd, hårdost och skinka. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts för okända värden där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Smörgås med ost skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ost skinka offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost skinka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med ost skinka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgås med ost skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 133 calories (47% of total calories).
• Protein sources: vitt bröd, hårdost, skinka provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
skinka
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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