Smörgås med ost, paprika och filmjölksbröd
Nutritional Overview
En enkel smörgås med filmjölksbröd, smör, hårdost och skivad röd paprika. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade för byte till filmjölksbröd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ost, paprika och filmjölksbröd contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med ost, paprika och filmjölksbröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost, paprika och filmjölksbröd provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Smörgås med ost, paprika och filmjölksbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ost, paprika och filmjölksbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 143 calories (43% of total calories).
• Protein sources: filmjölksbröd, hårdost provide essential amino acids for muscle health.
• Energy sources: filmjölksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filmjölksbröd
45gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
hårdost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
röd paprika
70gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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