Smörgås med ost & paprika
Nutritional Overview
Måltiden består av fullkornsbröd med skivor av hårdost, paprika och tomat. Näringsvärden för vissa ingredienser är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ost & paprika contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med ost & paprika offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost & paprika provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Smörgås med ost & paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ost & paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (48% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!