Smörgås med ost och tomat
Nutritional Overview
Två smörgåsar med skivad ost och körsbärstomater samt en liten portion keso med frön eller kryddor. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer, som exakt ostsort och kryddmängd, har uppskattats och okända värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Smörgås med ost och tomat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smörgås med ost och tomat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med ost och tomat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Smörgås med ost och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ost och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt bröd contributes 120 calories (44% of total calories).
• Protein sources: mörkt bröd, skivad ost, keso provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
skivad ost
20gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
körsbärstomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
frön eller kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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