Smörgås med ost och skinka
Nutritional Overview
Två små brödbitar med skinka och ost, varav en är delvis uppäten. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Smörgås med ost och skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ost och skinka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost och skinka provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med ost och skinka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgås med ost och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 101 calories (43% of total calories).
• Protein sources: bröd, skinka, ost provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
ost
28gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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