Health Insights & Benefits
• Smörgås med ost och korv contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med ost och korv offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost och korv provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Smörgås med ost och korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med ost och korv with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 120 calories (38% of total calories).
