Smörgås med ost och jordgubbar
Nutritional Overview
En lätt måltid med en smörgås toppad med ost, rökt lax och färskost samt tre jordgubbar. Vissa värden är uppskattade från bilden och saknade detaljer har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ost och jordgubbar contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med ost och jordgubbar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost och jordgubbar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Smörgås med ost och jordgubbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ost och jordgubbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 126 calories (39% of total calories).
• Protein sources: bröd, ost, rökt lax provide essential amino acids for muscle health.
• Energy sources: bröd, jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
ost
35gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
rökt lax
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
färskost
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
jordgubbar
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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