Smörgås med ost och gurka
Nutritional Overview
En smörgås med fullkornsbröd, skinka, ost, gurkskivor och lite smör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ost och gurka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ost och gurka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smörgås med ost och gurka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Smörgås med ost och gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ost och gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (43% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Ost
50gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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