Smörgås med ost & jordnötssmör
Nutritional Overview
En skiva fullkornsbröd med smör, en skiva hårdost och ett lager jordnötssmör. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Smörgås med ost & jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ost & jordnötssmör offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost & jordnötssmör provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Smörgås med ost & jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med ost & jordnötssmör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 120 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Hårdost, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Hårdost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Smör (pålägg)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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