Smörgås med ost & gurka
Nutritional Overview
En smörgås med rågbröd, ost, skinka och gurkskivor samt en kopp svart kaffe. Näringsvärden för kaffe är 0. Alla värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Smörgås med ost & gurka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ost & gurka offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost & gurka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med ost & gurka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med ost & gurka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (39% of total calories).
• Protein sources: Rågbröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Ost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Skinka
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!