Smörgås med ost & grönsaker
Nutritional Overview
En smörgås med fullkornsbröd, skinka, ost, gurka och paprika. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Smörgås med ost & grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ost & grönsaker offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost & grönsaker provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med ost & grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med ost & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 80 calories (37% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Skinka
25gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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