Smörgås med ost & grönsaker
Nutritional Overview
En smörgås med fullkornsbröd, ost, kalkonpålägg, tomat, gurka och sallad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Smörgås med ost & grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ost & grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Smörgås med ost & grönsaker is an excellent energy source for active individuals and athletes.
• Smörgås med ost & grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med ost & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (51% of total calories).
• Protein sources: Fullkornsbröd, Ostskiva, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ostskiva
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Kalkonpålägg
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sallad
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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