Smörgås med ost, ägg, tomat
Nutritional Overview
Macka med fullkornsbröd, ost, smör, stekt ägg och färsk tomat. Vissa värden är uppskattade och kan variera. Socker främst från tomat och bröd. Saknas exakta värden för vissa ingredienser, satt till 0 där okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ost, ägg, tomat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ost, ägg, tomat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Smörgås med ost, ägg, tomat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smörgås med ost, ägg, tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ost, ägg, tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 140 calories (34% of total calories).
• Protein sources: Fullkornsbröd, Ost, Ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomat
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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