Smörgås med ost
Nutritional Overview
En smörgås med fullkornsbröd, smör och skivad hårdost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Smörgås med ost provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ost offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Smörgås med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 120 calories (44% of total calories).
• Protein sources: fullkornsbröd, hårdost provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
50gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
hårdost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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