Smörgås med leverpastej
Nutritional Overview
En smörgås med fullkornsbröd, leverpastej, saltgurka, rostad lök och sallad. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra mängder har avrundats och okända delar skulle sättas till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Smörgås med leverpastej provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med leverpastej offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med leverpastej provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med leverpastej contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgås med leverpastej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 110 calories (38% of total calories).
• Protein sources: fullkornsbröd, leverpastej provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
leverpastej
40gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
saltgurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rostad lök
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smörgåsfett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!