Smörgås med lax och ägg
Nutritional Overview
Öppen smörgås med rågbröd, rökt lax, stekt ägg, färskost och grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med lax och ägg contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med lax och ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Smörgås med lax och ägg is an excellent energy source for active individuals and athletes.
• Smörgås med lax och ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgås med lax och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 120 calories (36% of total calories).
• Protein sources: rågbröd, stekt ägg, lufttorkad skinka provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lufttorkad skinka
10gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
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