Smörgås med kött & paprika
Nutritional Overview
Mackor med rågbröd, rostbiff, kalkonpålägg, paprika och lite senap. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med kött & paprika contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med kött & paprika provides 40g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med kött & paprika provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kött & paprika contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kött & paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (30% of total calories).
• Protein sources: Rågbröd, Rostbiff, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Rostbiff
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Senap
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!