Smörgås med korv & röra
Nutritional Overview
Macka med rågbröd, smör, korv och en majonnäsbaserad röra. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehåll är uppskattat, okända värden är satta till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med korv & röra contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med korv & röra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Smörgås med korv & röra is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smörgås med korv & röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smörgås med korv & röra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (39% of total calories).
• Protein sources: Rågbröd, Korv provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Krämig röra (majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Korv
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Krämig röra (majonnäsbaserad)
40gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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