Smörgås med keso och ägg
Nutritional Overview
A balanced sandwich with protein-rich keso and egg on bread, moderate carbs and fats, suitable for a nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med keso och ägg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med keso och ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med keso och ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med keso och ägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgås med keso och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbröd contributes 120 calories (38% of total calories).
• Protein sources: Toastbröd, Keso, Ägg provide essential amino acids for muscle health.
• Energy sources: Toastbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Ägg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
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