Smörgås med kalkon & äpple
Nutritional Overview
Måltiden består av en smörgås med fullkornsbröd, kalkon, ost, gurka, ruccola samt ett halvt äpple och ett glas vatten. Vissa värden är uppskattade och vatten har 0 kcal. Totala näringsvärden är summerade från ingredienserna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Smörgås med kalkon & äpple provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon & äpple offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Smörgås med kalkon & äpple is an excellent energy source for active individuals and athletes.
• Smörgås med kalkon & äpple contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgås med kalkon & äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 110 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskiva
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Äpple
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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