Smörgås med kalkon & ost
Nutritional Overview
Måltiden består av två skivor fullkornsbröd med kalkonpålägg och gul ost. Även flera kosttillskott syns på tallriken, men deras näringsvärde är okänt och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med kalkon & ost contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med kalkon & ost provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smörgås med kalkon & ost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Smörgås med kalkon & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med kalkon & ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (42% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg, Gul ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kalkonpålägg
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Gul ost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
Kosttillskott
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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