Smörgås med kalkon och gurka
Nutritional Overview
En smörgås med vitt bröd, kalkonpålägg, gurka, ost, salladsskott och lite majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smörgås med kalkon och gurka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon och gurka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon och gurka provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kalkon och gurka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kalkon och gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 110 calories (50% of total calories).
• Protein sources: Vitt bröd, Kalkonpålägg, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ostskiva
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Salladsskott
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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