Smörgås med kalkon
Nutritional Overview
En enkel smörgås med rågbröd, smör, kalkonpålägg och röd paprika samt svart kaffe. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kalkon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 90 calories (41% of total calories).
• Protein sources: rågbröd, kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
kalkonpålägg
40gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjukost
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!