Smörgås med kalkon
Nutritional Overview
En liten smörgås med rågbröd, smör, kalkonpålägg och röd paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kalkon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 83 calories (43% of total calories).
• Protein sources: rågbröd, kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
kalkonpålägg
45gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
röd paprika
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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