Smörgås med kalkon
Nutritional Overview
En enkel smörgås med knäckebröd, smör och kalkonpålägg. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte kunnat särskiljas exakt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kalkon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 85 calories (36% of total calories).
• Protein sources: kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
kalkonpålägg
60gr
Protein: 14g
| Carbs: 2g
| Fat: 3g
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