Smörgås med kalkon
Nutritional Overview
Smörgås med rågbröd, kalkonpålägg och röd paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, därför sattes inga värden till 0 utöver naturligt avrundade näringsvärden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kalkon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 110 calories (50% of total calories).
• Protein sources: rågbröd, kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
45gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
kalkonpålägg
50gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
röd paprika
25gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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