Smörgås med kalkon
Nutritional Overview
En smörgås med fullkornsbröd, kalkonpålägg, paprika och ett tunt lager smör. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kalkon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (55% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör/margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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