Smörgås med kalkon
Nutritional Overview
En enkel smörgås med två halvor fralla, kalkonpålägg och lite smör. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kalkon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd (fralla) contributes 140 calories (61% of total calories).
• Protein sources: Bröd (fralla), Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Bröd (fralla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd (fralla)
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Kalkonpålägg
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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