Smörgås med kalkon
Nutritional Overview
En hälsosam smörgås med fullkornsbröd, kalkon, tomat, gurka, sallad och lite smör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smörgås med kalkon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med kalkon provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kalkon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgås med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 140 calories (52% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Kalkonpålägg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Tomat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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